Topic: Eating More Canned Fish

[Ken (OP)]

You Should Be Eating More Canned Fish
Think of it as oceanic charcuterie
David Neimanis

"Whenever I bring up my love of canned fish, my friends and colleagues morph into picky children.

Canned seafood has a bad reputation in the United States, and it’s not just anecdotal: On an annual basis, the average American consumes about 3.5 pounds of canned seafood, a number that’s been steadily falling over the last three decades. Meanwhile, the average Spaniard polishes off nearly three times that.

I wasn’t always a canned-seafood lover. A friend of mine recommended sardines during one of my sporadic efforts to work out often and eat well. He raved about the health benefits, cost-effectiveness, and convenience of these protein-packed little cans. I tried them out, and, well, I liked them. I didn’t love them, but I liked them enough that they became part of my diet."

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The above-linked article strikes a chord with me because I've always like canned fish, including sardines.
This article has inspired me to start, once again, including canned fish in my diet. 

[Skhilled]

I normally don't like them straight out of the can except for tuna. However, I have use canned sardines in certain recipes. They do add a nice flavor to certain dishes like tomato sauces, stews, etc.