Topic: EXERCISE FOR PEOPLE OVER 50!

[Ken (OP)]

Here's an exercise for those of us that are over 50.  riteon

Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from
your sides and hold them there as long as you can. Try to reach a full
minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)

After you feel confident at that level, put one or two potatos in each bag.

[Skhilled]

 :hah: :hah: :hah: