Topic: The Heart Attack Sammy Of All Sammies!!!

[Skhilled (OP)]

I know... I used to eat them like this...minus the hot stuff. And I seriously wish I could. But this is bad for any and everyone but sounds and looks SOOOOOOOO damn good!!!!!!!!!!!! This, and family genes, is why I don't do this any more and am on meds for BP!

Grinder Sandwich Recipe

https://www.thespruceeats.com/grinder-sandwich-5271038

Why do I say this?

Nutrition Facts
Servings: 2
Amount per serving
Calories    1184
% Daily Value*
Total Fat 82g    105%
Saturated Fat 27g    133%
Cholesterol 164mg    55%
Sodium 4021mg    175%
Total Carbohydrate 53g    19%
Dietary Fiber 6g    21%
Total Sugars 7g
Protein 58g
Vitamin C 54mg    268%
Calcium 817mg    63%
Iron 5mg    28%
Potassium 1291mg    27%

The sodium alone could kill an elephant!!! Then look at the others that are well above 100% or are above average for a daily requirement!!!

That being said, in Philly, a grinder is an open faced sammy with cheese on top. It is then put under the salamander/broiler until the cheese melts and the bread gets lightly toasted.  LOVEEEEEEEE grinders this way! LOL The lettucce, etc, is still cold but the cheese is melty and the bread is slightly toasty! 

Ill still eat some sammies this way every now and then. Awesomesauce!!! LOL

[Ken]

Kay has made these sandwiches before and we love them! Our local Domino's pizza has one similar that we order in sometimes, but I don't look at the 'Nutrition Facts' sheets. 

[Skhilled (OP)]

This is why I am on meds for it. LOL I've been eating 1-2 sammies like that since I was a teen! Not to mention all of the others thng I'd eat in a day...and yes, I used to eat a number of meals a day! Most were very heavy high in salt!!!

Then the doctors don't understand why I have HBP!!! 

[Ken]